A phone call to connect about your goals and my process. It's an opportunity to ask questions and get to know each other to determine if we'd be a good fit!
Initial Assessment
The Initial Assessment, will focus on your needs, goals, lifestyle, strength and flexibility. After familiarizing myself with the your background, I will prepare an individualized, home yoga practice designed to meet the your objectives.
1 hr 15 min
$75.00
Initial 3 Sessions
During the individual sessions, we will meet one-on-one to review the home practice, assess the needs and goals, and create necessary changes for forward progression.
1 hr
$180.00
Individual Session
During the individual sessions, we will meet one-on-one to review the home practice, assess the needs and goals, and create necessary changes for forward progression. You must complete an Initial Assessment before booking an Individual Session.
1 hr
$65.00
Skype Session
During the Skype sessions, we will meet one-on-one to review the home practice, assess the needs and goals, and create necessary changes for forward progression. You must complete an Initial Assessment before booking a Skype Session.
1 hr
$50.00
Semi-Private
Where 2-5 individuals meet as a group with a common goal for their yoga practice.
